Mixed Vegetables

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Cook these vegetables just before serving.

    Ingredients

    • 2 pounds small or baby beets (about 12), stems trimmed to 1 inch long
    • Coarse salt
    • 3 pounds small Yukon gold potatoes (about 24), peeled
    • 1 1/2 pounds baby carrots, peeled
    • 2 pounds fennel bulbs (about 3 bulbs), trimmed, cut into sixths

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 297 % Daily Value *
    • Total Fat: 0 g 0.15%
    • Saturated Fat: 0 g 0.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 147 mg 6.13%
    • Calcium: 105 mg 10.52%
    • Potassium: 830 mg 23.71%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 12 g 47.45%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 93.56%
    • Vitamin C 53.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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