• prep: 1 hr
  • cook: 2 hr
  • total: 3 hr
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  • servings:
  • Ingredients

    • 3 cups bread flour
    • 1 cup white whole wheat flour
    • 3 eggs
    • 1 cup lowfat milk
    • 1 teaspoon salt
    • 3 teaspoons yeast
    • 2 teaspoons sugar
    • 2 Tablespoons olive oil
    • 8 - 10 brussels sprouts
    • 1 Tablespoon olive oil
    • 2 large sweet onions, peeled & chopped
    • 3 cloves garlic, peeled & chopped
    • 2 medium golden potatoes, peeled & chopped
    • 1 1/2 teaspoons olive oil
    • 1 cup frozen peas
    • 1 cup frozen chopped broccoli
    • 1 teaspoon dill
    • 1/2 cup light sour cream
    • Freshly ground pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 5 g 8.19%
    • Saturated Fat: 2 g 8.39%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.3%
    • Sodium: 183 mg 7.64%
    • Calcium: 63 mg 6.34%
    • Potassium: 471 mg 13.44%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 18.24%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.93%
    • Vitamin C 84.35%
    • Vitamin D 1.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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