• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Earthy and satisfying, mushrooms are the star of this hearty and deceptively simple soup.

    Ingredients

    • 1 ounce dried porcini mushrooms
    • 2 tablespoons olive oil
    • 2 leeks, halved lengthwise, thinly sliced and rinsed
    • Coarse salt and ground black pepper
    • 1 garlic clove, minced
    • 1 pound assorted fresh mushrooms, such as white button, cremini, oyster, and shiitake (stemmed), rinsed and chopped
    • 1/2 teaspoon fennel seeds
    • 2 bay leaves
    • 1 tablespoon tomato paste
    • 1 can (14 1/2 ounces) diced tomatoes, drained
    • 1/2 cup marsala wine (optional)
    • 4 cups vegetable broth

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 206 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 1 g 4.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1130 mg 47.08%
    • Calcium: 45 mg 4.53%
    • Potassium: 405 mg 11.58%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 3 g 13.31%
    • Sugar: 15 g
    • Protein: 7 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.15%
    • Vitamin C 33.21%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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