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Mixed Lettuces with Grapefruit, Goat Cheese, and Black Pepper
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Grapefruit, goat cheese, and bitter greens make for a trio of pleasantly contrasting flavors and textures.
Ingredients
- 1 pink grapefruit
- 2 teaspoons white-wine vinegar
- Pinch of coarse salt (optional)
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 1 head Belgian endive
- 6 ounces mixed baby lettuces, such as frisee, mizuna, arugula, and tatsoi
- 3 ounces fresh goat cheese, room temperature
- Freshly ground pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 6 g 8.81%
- Saturated Fat: 3 g 15.85%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 72 mg 3%
- Calcium: 86 mg 8.57%
- Potassium: 101 mg 2.88%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 2.03%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 23.05%
- Vitamin C 39.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
