Mixed Lettuces with Grapefruit, Goat Cheese, and Black Pepper

Mixed Lettuces with Grapefruit, Goat Cheese, and Black Pepper
Mixed Lettuces with Grapefruit, Goat Cheese, and Black Pepper
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Grapefruit, goat cheese, and bitter greens make for a trio of pleasantly contrasting flavors and textures.

    Ingredients

    • 1 pink grapefruit
    • 2 teaspoons white-wine vinegar
    • Pinch of coarse salt (optional)
    • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
    • 1 head Belgian endive
    • 6 ounces mixed baby lettuces, such as frisee, mizuna, arugula, and tatsoi
    • 3 ounces fresh goat cheese, room temperature
    • Freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 8.81%
    • Saturated Fat: 3 g 15.85%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 72 mg 3%
    • Calcium: 86 mg 8.57%
    • Potassium: 101 mg 2.88%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.03%
    • Sugar: 1 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.05%
    • Vitamin C 39.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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