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Mixed Greens with Mango Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This sweet and spicy salad makes the perfect weeknight appetizer.
Ingredients
- 1 ripe mango
- 1/2 cup freshly squeezed lemon juice, 2 lemons
- 3 tablespoons olive oil
- 1/4 teaspoon crushed red-pepper flakes
- Salt and freshly ground black pepper
- 4 ounces Boston lettuce, 1 small head
- 4 ounces frisee
- 1 Kirby cucumber, thinly sliced into rounds
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149 % Daily Value *
- Total Fat: 11 g 16.19%
- Saturated Fat: 1 g 7.43%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.46%
- Calcium: 18 mg 1.76%
- Potassium: 216 mg 6.18%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.82%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 7.38%
- Sugar: 12 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 22.16%
- Vitamin C 59.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
