Mixed Greens Salad with Freshly Shelled Peas and Edible Flowers

Mixed Greens Salad with Freshly Shelled Peas and Edible Flowers
Mixed Greens Salad with Freshly Shelled Peas and Edible Flowers
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    This elegant salad, with edible flowers and freshly shelled peas, provides a light counter to any grilled meal.

    Ingredients

    • 2 cups shelled fresh peas
    • 1 baguette, sliced diagonally into 12 pieces
    • 1 cup olive oil, plus more for bread
    • Coarse salt and freshly ground pepper
    • 5 tablespoons plus 1 teaspoon fresh lemon juice
    • 3 tablespoons plus 1 teaspoon Dijon mustard
    • 1 tablespoon water
    • 2 teaspoons minced shallot (from 1 shallot)
    • 24 cups mixed lettuces
    • Edible flowers, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 410 % Daily Value *
    • Total Fat: 20 g 30.92%
    • Saturated Fat: 3 g 14.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 582 mg 24.24%
    • Calcium: 6 mg 0.65%
    • Potassium: 61 mg 1.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.52%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 3 g 13.58%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.7%
    • Vitamin C 16.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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