Mixed Green Salad With Dried Plums and Toasted Pecans
Mixed Green Salad With Dried Plums and Toasted Pecans
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  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 teaspoon sherry vinegar
    • 1 teaspoon honey
    • 1/4 teaspoon Dijon mustard
    • 1 tablespoon olive oil
    • 1 tablespoon minced shallots
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon freshly ground black pepper
    • 2 cups chopped escarole
    • 2 cups chopped romaine lettuce
    • 1 cup pitted prunes, chopped
    • 1/4 cup chopped pecans, toasted

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 376 % Daily Value *
    • Total Fat: 17 g 25.65%
    • Saturated Fat: 2 g 8.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 282 mg 11.73%
    • Calcium: 103 mg 10.3%
    • Potassium: 779 mg 22.27%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 37.54%
    • Sugar: 28 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 66.92%
    • Vitamin C 29.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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