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Mixed Fresh Herbs and Spices
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Mixed Fresh Herbs and Spices can be used when preparing meat, seafood, rice, beans, soup etc… The combination of the fresh spices bring such wonderfully rich flavors to a dish that once you try them, you will notice the difference immediately.
Ingredients
- 1 cup Fresh Lime Juice
- 2 Stalks Scallions, chopped
- 1 cup Green Pepper, chopped
- 1 cup Onion, chopped
- 1 packet Fresh Thyme, large and thick stems removed
- 24 Garlic cloves
- 1 tbsp Ground Black or Mixed Peppercorn, (regular black pepper can be used also)
- 3 tbsp Kosher Salt
- 1 tbsp Ground Cloves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 2 g 2.45%
- Saturated Fat: 0 g 2.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 17595 mg 733.11%
- Calcium: 275 mg 27.51%
- Potassium: 1479 mg 42.25%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 14 g 56.32%
- Sugar: 22 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 51.18%
- Vitamin C 310.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables8
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
