Mixed Citrus, Fennel and Tomato Salad with Blood Orange Vinaigrette

Mixed Citrus, Fennel and Tomato Salad with Blood Orange Vinaigrette
Mixed Citrus, Fennel and Tomato Salad with Blood Orange Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    With the addition of a little feta this results in a vibrant, satisfying lunch; serve a piece of poached halibut or lemon-zested shrimp atop this salad and you've got yourself a stunning, company-worthy dinner.

    Ingredients

    • Vinaigrette:
    • Juice of 1 blood orange
    • 2 Tbs. raspberry or red wine vinegar
    • 2 Tbs. olive oil
    • Salt and pepper to taste
    • Salad:
    • 1 grapefruit
    • 5 blood oranges
    • 3 tangerines or satsumas
    • 1 pint cherry tomatoes
    • 1 C. fennel bulb sliced thin (1/2 large or 1 small)
    • 1 C. arugula
    • 6 basil leaves, sliced thin or torn roughly
    • Feta (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 9 g 13.12%
    • Saturated Fat: 1 g 5.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 108 mg 4.51%
    • Calcium: 90 mg 9.01%
    • Potassium: 2059 mg 58.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 8 g 32.28%
    • Sugar: 29 g
    • Protein: 9 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.47%
    • Vitamin C 101.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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