• prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Summary

    This easy mixed berry smoothie recipe is fast, healthy and delicious!

    Ingredients

    • 1 1/2 cups apple juice (can also use almond milk, skim milk, coconut milk or other flavor of juice)
    • 1 banana (sliced)
    • 1 1/2 cups frozen mixed berries
    • 3/4 cup vanilla Greek yogurt
    • 1 tablespoon honey (optional)
    • Optional garnish: fresh berries and mint sprigs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 220 % Daily Value *
    • Total Fat: 1 g 1.15%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.25%
    • Sodium: 119 mg 4.94%
    • Calcium: 315 mg 31.5%
    • Potassium: 98 mg 2.79%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 3 g 12%
    • Sugar: 35 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.5%
    • Vitamin C 22.5%
    • Vitamin D 18.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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