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Mixed Berry Oatmeal Bars
- prep: 1 hr 15 min
- cook: 30 min
- total: 1 hr 45 min
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Mixed berry oatmeal bars are a fun way to get your kids to eat more oats!
Ingredients
- 16 ounces Sunkist Frozen Berry Medley
- 1 cup rolled oats
- 3/4 cup oat flour (made by grinding 3/4 cup of oats in a blender until flour-y)
- 1/2 cup coconut sugar
- 1/2 teaspoon cinnamon
- 1/4 teaspoon pink salt
- 6 tablespoons unsalted grass-fed butter
- 2 teaspoons cornstarch
- juice and zest from 1/2 a lemon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 11 g 16.32%
- Saturated Fat: 6 g 32.08%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.78%
- Sodium: 127 mg 5.27%
- Calcium: 11 mg 1.1%
- Potassium: 73 mg 2.08%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 2 g 8.62%
- Sugar: 2 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.29%
- Vitamin C 11.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq