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Mixed Berry Jam
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Set aside some of the season's bounty. Preserved as a jam, juicy strawberries, raspberries, and blueberries can be enjoyed throughout the year
Ingredients
- 1 pound halved hulled strawberries
- 1 1/2 cups sugar
- 1 tablespoon lemon juice
- 1/2 pound raspberries
- 1/2 pound blueberries
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1108 % Daily Value *
- Total Fat: 4 g 6.02%
- Saturated Fat: 0 g 0.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 10 mg 0.43%
- Calcium: 161 mg 16.14%
- Potassium: 885 mg 25.29%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 312 g %
- Dietary Fiber: 29 g 117.36%
- Sugar: 270 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.64%
- Vitamin C 576.83%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs14
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit6 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
