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  • Summary

    Set aside some of the season's bounty. Preserved as a jam, juicy strawberries, raspberries, and blueberries can be enjoyed throughout the year

    Ingredients

    • 1 pound halved hulled strawberries
    • 1 1/2 cups sugar
    • 1 tablespoon lemon juice
    • 1/2 pound raspberries
    • 1/2 pound blueberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1108 % Daily Value *
    • Total Fat: 4 g 6.02%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 10 mg 0.43%
    • Calcium: 161 mg 16.14%
    • Potassium: 885 mg 25.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 312 g %
    • Dietary Fiber: 29 g 117.36%
    • Sugar: 270 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.64%
    • Vitamin C 576.83%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit6
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit6 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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