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Mixed Berry Baked Oatmeal Cups with Chia
- prep: 10 min
- cook: 20 min
- total: 30 min
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Meal prep your breakfast! Make these Mixed Berry Baked Oatmeal Cups with Chia and Kefir for a healthy grab and go breakfast. Great for mid-day snacks, too.
Ingredients
- 3 cups old fashioned rolled oats, (certified gluten-free, if necessary)
- 2 tbsp chia seeds (or hemp hearts)
- 1/2 cup coconut sugar
- 1 tsp cinnamon
- 2 tsp baking powder
- 1/4 tsp salt
- 3 large eggs
- 1 1/4 cups milk of your choice (milk, almond milk, coconut milk, cashew milk)
- 1/2 cup milk kefir (or plain yogurt)
- 1/4 cup coconut oil, melted ((or other oil or melted butter))
- 1 tsp pure vanilla extract
- 1/2 cup blueberries
- 1/2 cup raspberries
- 1/2 cup blackberries or strawberries
- 1 tbsp coconut sugar
- 2 tsp cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 7 g 11.17%
- Saturated Fat: 3 g 17.14%
- Trans Fat: 0 g %
- Cholesterol: 14 mg 4.68%
- Sodium: 203 mg 8.45%
- Calcium: 70 mg 7.01%
- Potassium: 118 mg 3.37%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 3 g 12.5%
- Sugar: 12 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.75%
- Vitamin C 9.91%
- Vitamin D 3.29%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
