Mixed Berry Baked Oatmeal Cups with Chia
Mixed Berry Baked Oatmeal Cups with Chia
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Meal prep your breakfast! Make these Mixed Berry Baked Oatmeal Cups with Chia and Kefir for a healthy grab and go breakfast. Great for mid-day snacks, too. 

    Ingredients

    • 3 cups old fashioned rolled oats, (certified gluten-free, if necessary)
    • 2 tbsp chia seeds (or hemp hearts)
    • 1/2 cup coconut sugar
    • 1 tsp cinnamon
    • 2 tsp baking powder
    • 1/4 tsp salt
    • 3 large eggs
    • 1 1/4 cups milk of your choice (milk, almond milk, coconut milk, cashew milk)
    • 1/2 cup milk kefir (or plain yogurt)
    • 1/4 cup coconut oil, melted ((or other oil or melted butter))
    • 1 tsp pure vanilla extract
    • 1/2 cup blueberries
    • 1/2 cup raspberries
    • 1/2 cup blackberries or strawberries
    • 1 tbsp coconut sugar
    • 2 tsp cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 187 % Daily Value *
    • Total Fat: 7 g 11.17%
    • Saturated Fat: 3 g 17.14%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.68%
    • Sodium: 203 mg 8.45%
    • Calcium: 70 mg 7.01%
    • Potassium: 118 mg 3.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 3 g 12.5%
    • Sugar: 12 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.75%
    • Vitamin C 9.91%
    • Vitamin D 3.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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