Mixed Beans and Smoked Pork Neck Bones

Mixed Beans and Smoked Pork Neck Bones
Mixed Beans and Smoked Pork Neck Bones
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 16 oz of dry pinto beans and red beans
    • 2 lbs smoked pork neck bones
    • 8 cups water
    • 1 medium onion, chopped
    • 2 jalapeno peppers, chopped and seeds removed
    • 1 tbsp garlic powder
    • 2 tsp onion powder
    • 1 tsp salt
    • 1/2 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3263 % Daily Value *
    • Total Fat: 256 g 394.57%
    • Saturated Fat: 85 g 422.9%
    • Trans Fat: 2 g %
    • Cholesterol: 553 mg 184.46%
    • Sodium: 11285 mg 470.21%
    • Calcium: 339 mg 33.92%
    • Potassium: 4798 mg 137.08%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 70%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 25 g 100.48%
    • Sugar: 13 g
    • Protein: 132 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 30 g
    • Vitamin A 26.51%
    • Vitamin C 186.87%
    • Vitamin D 97.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat45
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables3
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total39 oz-eq

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