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Mixed-Bean Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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This easy three-bean salad can be served warm or at room temperature. It makes a nice side dish for grilled pork, blackened fish or chicken.
Ingredients
- 1/2 pound green beans, trimmed and halved crosswise
- 2 tablespoons cider vinegar
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon fresh oregano leaves, finely chopped
- 1 shallot, thinly sliced
- 2 teaspoons grainy mustard
- 1 can (15.5 ounces) red kidney beans, rinsed and drained
- 1 can (15.5 ounces) chickpeas, rinsed and drained
- Coarse salt and ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 199 % Daily Value *
- Total Fat: 9 g 13.1%
- Saturated Fat: 1 g 5.71%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 404 mg 16.82%
- Calcium: 74 mg 7.38%
- Potassium: 191 mg 5.47%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 23 g %
- Dietary Fiber: 7 g 29.99%
- Sugar: 2 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.53%
- Vitamin C 9.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
