Mixed-Bean Crudite with Cucumber Ranch Dressing
Mixed-Bean Crudite with Cucumber Ranch Dressing
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 teaspoon salt
    • 1/4 pound snow peas
    • 1/4 pound sugar snap peas
    • 1/4 pound wax beans
    • 1/4 pound purple beans
    • 1/4 pound haricots verts
    • 1 medium cucumber, peeled and halved lengthwise
    • 1 tablespoon finely chopped shallot
    • 3/4 cup sour cream
    • 1/4 cup buttermilk
    • 1/4 cup mayonnaise
    • 3 1/2 tablespoons fresh lemon juice, about 1 lemon
    • 3 1/2 tablespoons coarse salt
    • 3 tablespoons each finely chopped fresh flat-leaf parsley and fresh chives

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 12 g 18.56%
    • Saturated Fat: 5 g 23.23%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.09%
    • Sodium: 4084 mg 170.17%
    • Calcium: 89 mg 8.91%
    • Potassium: 122 mg 3.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.53%
    • Sugar: 6 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 10.05%
    • Vitamin C 24.88%
    • Vitamin D 0.19%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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