Mix veg recipe | Mixed vegetable curry recipe for chapathi rice
Mix veg recipe | Mixed vegetable curry recipe for chapathi rice
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 tbsp. oil or as needed
    • 1 tsp ginger garlic or ginger paste
    • ½ tsp cumin
    • 1 cup very finely chopped onions or paste
    • 1 green chili slit or chopped (optional)
    • ¾ to 1 cup finely chopped tomatoes or puree
    • Salt as needed
    • Turmeric little
    • ½ to ¾ tsp red chili powder
    • ¾ to 1 tsp garam masala or sambar powder or curry powder
    • 3 cups chopped mix vegetables (carrots, peas, beans, potatoes, capsicum, cauliflower)
    • Water as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 6 g 8.9%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 159 mg 6.63%
    • Calcium: 46 mg 4.55%
    • Potassium: 478 mg 13.66%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 5 g 18.29%
    • Sugar: 5 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 121.2%
    • Vitamin C 48.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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