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Miso-marinated salmon
- prep: 10 min
- cook: 20 min
- total: 30 min
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Ever wondered what to do with the Japanese paste miso? This variation of a classic Nobu fish dish is a great place to start
Ingredients
- 3 tbsp pale (shiro) miso paste
- 2 tbsp mirin
- 1 tbsp sugar Sugar shuh-gaHoney and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…
- 1 tbsp saké (optional)
- 2 x 100g salmon fillets
- half a cucumber
- 2 tsp rice wine vinegar
- 1 tsp vegetable oil
- pinch caster sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 256 % Daily Value *
- Total Fat: 8 g 12.51%
- Saturated Fat: 1 g 6.4%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.57%
- Sodium: 1956 mg 81.52%
- Calcium: 47 mg 4.66%
- Potassium: 290 mg 8.29%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 3 g 13.2%
- Sugar: 19 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.28%
- Vitamin C 12.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
