- prep: 40 min
- cook: 40 min
- total: 1 hr 20 min
Summary
A mixture of savory miso and nutty tahini adds a creamy richness to this filling vegetarian soup. A good dose of ginger and garlic, plus a few drops of hot chili oil, adds a punch of heat, making it the perfect cure-all on a blustery day.
Ingredients
- 1 1/2 cups short-grain brown rice
- 2 tablespoons virgin coconut oil, melted, divided
- 1 teaspoon kosher salt, plus more
- 1 (1 1/2") piece ginger, peeled, finely grated
- 4 garlic cloves, finely chopped
- 5 cups homemade or store-bought low-sodium vegetable broth
- 1 small kabocha squash (about 2 pounds), peeled, cut into 1/2" chunks, or 1 small butternut squash (about 2 pounds), peeled, cut into 1/2" chunks
- 1 1/2 cups thinly sliced Tuscan kale
- 5 tablespoons white miso paste
- 1/4 cup tahini
- 1 tablespoon sesame oil
- 2 scallions, white and pale-green parts only, thinly sliced
- 2 tablespoons toasted sesame seeds
- Toasted nori and hot chili oil (for serving; optional)
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 654 % Daily Value *
- Total Fat: 24 g 36.97%
- Saturated Fat: 8 g 37.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1425 mg 59.39%
- Calcium: 110 mg 11.04%
- Potassium: 374 mg 10.68%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 108 g %
- Dietary Fiber: 13 g 50.21%
- Sugar: 43 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 39.93%
- Vitamin C 64.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq