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Miso Soup with Pork and Edamame
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 12 oz pork tenderloin cut into strips
    • 4 tbsp canola oil
    • 1 medium red bell pepper chopped
    • 1 medium onion chopped
    • 1 tbsp grated fresh ginger
    • 2 cloves garlic minced
    • 1/4 tsp black pepper
    • 8 cups chicken broth or water
    • 1/4 cup red miso paste
    • 1 oz package frozen shelled sweet soybeans 10, edamame
    • 4 cups thinly sliced cabbage (Napa savoy or headed)
    • 2 -3 medium radishes thinly sliced
    • Salt and pepper to taste

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1440 % Daily Value *
    • Total Fat: 61 g 93.92%
    • Saturated Fat: 5 g 27.33%
    • Trans Fat: 0 g %
    • Cholesterol: 26 mg 8.56%
    • Sodium: 14373 mg 598.85%
    • Calcium: 642 mg 64.21%
    • Potassium: 289 mg 8.27%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 109.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 127 g %
    • Dietary Fiber: 56 g 225.56%
    • Sugar: 55 g
    • Protein: 96 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 61.64%
    • Vitamin C 52.88%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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