• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Learn how to make traditional miso soup with this easy 6-ingredient recipe!

    Ingredients

    • 6 cups water
    • 1 (.5 grams or 1/4 cup) packet bonito flakes (*or see ingredient substitutions below)
    • 1/4 cup white shiro miso (soybean paste)
    • 6 ounces silken soft tofu, cut into 1/4-inch cubes
    • 2 sheets nori (dried seaweed paper), cut into small pieces
    • 3-4 green onions, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 10 g 14.78%
    • Saturated Fat: 3 g 13.5%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.85%
    • Sodium: 977 mg 40.72%
    • Calcium: 485 mg 48.48%
    • Potassium: 172 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 21.16%
    • Sugar: 6 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.55%
    • Vitamin C 4.17%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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