Miso-Smothered Chicken Bake

  • prep: 20 min
  • cook: 1 hr
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    Rich, buttery roasted chicken smothered in miso with eggplant, peppers and shallots.

    Ingredients

    • 1 cup all-purpose flour
    • 2 teaspoons kosher salt
    • 2 teaspoons garlic powder
    • 1½ teaspoons ground cayenne pepper
    • 1 small whole chicken (3-4 pounds), broken down (or get a fryer chicken)
    • 3 tablespoons vegetable or canola oil
    • 1 large eggplant or 6 fairy eggplants, chopped or thinly sliced
    • 3 large shallots, minced
    • 2 bell peppers, minced
    • 8 cloves garlic, minced
    • ½ cup bourbon
    • 3 cups chicken stock
    • 3 tablespoons soy sauce
    • 2 tablespoons miso paste
    • juice of 2 oranges
    • rice, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1063 % Daily Value *
    • Total Fat: 36 g 56.15%
    • Saturated Fat: 9 g 44.35%
    • Trans Fat: 0 g %
    • Cholesterol: 335 mg 111.7%
    • Sodium: 3076 mg 128.18%
    • Calcium: 116 mg 11.56%
    • Potassium: 1118 mg 31.94%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 14.3%
    • Sugar: 5 g
    • Protein: 115 g
    • Alcohol: 11 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 16.44%
    • Vitamin C 131.64%
    • Vitamin D 5.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

    OTHER RECIPES YOU MAY LIKE