• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Summary

    A sweet & spicy Asian marinade makes this super healthy salmon taste out of this world delicious!

    Ingredients

    • 1/4 cup packed brown sugar
    • 3 tablespoons soy sauce
    • 1 tablespoons hot water
    • 2 tablespoons miso (white or yellow)
    • 1 tsp sesame oil
    • 3-4 cloves minced garlic
    • 4 (6-ounce) salmon fillets (about 1" thick)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1270 % Daily Value *
    • Total Fat: 50 g 77.26%
    • Saturated Fat: 19 g 94.95%
    • Trans Fat: 0 g %
    • Cholesterol: 156 mg 52.13%
    • Sodium: 7840 mg 326.66%
    • Calcium: 52 mg 5.18%
    • Potassium: 645 mg 18.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 12 g 47.4%
    • Sugar: 48 g
    • Protein: 61 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 35.85%
    • Vitamin C 31.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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