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Miso-Sesame Glazed Salmon
- prep: 5 min
- cook: 5 min
- total: 10 min
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A sweet & spicy Asian marinade makes this super healthy salmon taste out of this world delicious!
Ingredients
- 1/4 cup packed brown sugar
- 3 tablespoons soy sauce
- 1 tablespoons hot water
- 2 tablespoons miso (white or yellow)
- 1 tsp sesame oil
- 3-4 cloves minced garlic
- 4 (6-ounce) salmon fillets (about 1" thick)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1270 % Daily Value *
- Total Fat: 50 g 77.26%
- Saturated Fat: 19 g 94.95%
- Trans Fat: 0 g %
- Cholesterol: 156 mg 52.13%
- Sodium: 7840 mg 326.66%
- Calcium: 52 mg 5.18%
- Potassium: 645 mg 18.43%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 144 g %
- Dietary Fiber: 12 g 47.4%
- Sugar: 48 g
- Protein: 61 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 35.85%
- Vitamin C 31.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch7
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
