Miso Salmon with Cilantro Salsa

Miso Salmon with Cilantro Salsa
Miso Salmon with Cilantro Salsa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    White miso makes a delicious marinade for broiled salmon. A combination of fermented soybeans and either rice or barley, miso is versatile and easy to use.

    Ingredients

    • 1 cup white miso
    • 1/3 cup rice vinegar
    • 1/2 cup light-brown sugar, packed, plus one 1 teaspoon
    • 4 skinless salmon fillets (6 to 8 ounces each)
    • 1 cup packed cilantro leaves, chopped
    • 1/4 cup fresh lime juice (2 to 3 limes)
    • 1 shallot, roughly chopped
    • 1 (1/4 ounce) red Thai chili, roughly chopped
    • 1 garlic clove
    • One 2-inch piece fresh ginger, peeled and grated (1 tablespoon)
    • 2 tablespoons flaxseed oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1646 % Daily Value *
    • Total Fat: 91 g 139.97%
    • Saturated Fat: 21 g 103.36%
    • Trans Fat: 0 g %
    • Cholesterol: 524 mg 174.53%
    • Sodium: 2556 mg 106.51%
    • Calcium: 196 mg 19.59%
    • Potassium: 3354 mg 95.84%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 12 g 47.29%
    • Sugar: 15 g
    • Protein: 172 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 18 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 140.26%
    • Vitamin C 57.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat24
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total22 oz-eq

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