- prep: 20 min
- cook: 0 hr
- total: 20 min
Summary
White miso makes a delicious marinade for broiled salmon. A combination of fermented soybeans and either rice or barley, miso is versatile and easy to use.
Ingredients
- 1 cup white miso
- 1/3 cup rice vinegar
- 1/2 cup light-brown sugar, packed, plus one 1 teaspoon
- 4 skinless salmon fillets (6 to 8 ounces each)
- 1 cup packed cilantro leaves, chopped
- 1/4 cup fresh lime juice (2 to 3 limes)
- 1 shallot, roughly chopped
- 1 (1/4 ounce) red Thai chili, roughly chopped
- 1 garlic clove
- One 2-inch piece fresh ginger, peeled and grated (1 tablespoon)
- 2 tablespoons flaxseed oil
Instructions
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Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1646 % Daily Value *
- Total Fat: 91 g 139.97%
- Saturated Fat: 21 g 103.36%
- Trans Fat: 0 g %
- Cholesterol: 524 mg 174.53%
- Sodium: 2556 mg 106.51%
- Calcium: 196 mg 19.59%
- Potassium: 3354 mg 95.84%
- Magnesium: 0 mg 0%
- Iron: 11 mg 59.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 12 g 47.29%
- Sugar: 15 g
- Protein: 172 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 18 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 140.26%
- Vitamin C 57.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat24
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total22 oz-eq