Miso Roasted Cauliflower

  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    Charred roasted cauliflower with miso, lime and a bit of heat.

    Ingredients

    • 1 head cauliflower, cut into bite-size florets
    • 2 tablespoons white miso (shiromiso)
    • 1 tablespoon granulated sugar
    • 1 teaspoon fish sauce (to make this vegetarian, substitute with soy or ponzu sauce, or even water)
    • 1 teaspoon olive oil or canola oil
    • juice of 1 lime
    • 1 serrano or jalapeño pepper, finely minced
    • lime zest, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 2 g 3.43%
    • Saturated Fat: 0 g 1.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 561 mg 23.36%
    • Calcium: 234 mg 23.36%
    • Potassium: 719 mg 20.54%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 21 g 82.79%
    • Sugar: 17 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.15%
    • Vitamin C 525.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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