Miso Mackerel with Spicy Mustard Salad
Miso Mackerel with Spicy Mustard Salad
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  • Summary

    The past week has been one filled with excitement, sleep deprivation and sadness. Excitement, because I got to go down to Austin for SxSW and Techmunch, where I spoke to a room filled with eager food bloggers about how to keep your blog from crashing as it grows. For anyone who’s been to Austin during

    Ingredients

    • 1/3 cupmirin
    • 1/3 cupsake
    • 1 ginger " length of julienned
    • 1 shallot (thinly sliced)
    • 1 clovegarlic smashed
    • 1 cupwater
    • 1/4 cupmiso red or white
    • 2 poundsmackerel (cut into large pieces)
    • 0.5 sweet onion (sliced thin on a mandoline)
    • 2 celery stalks (sliced thin)
    • 1 tablespoonrice vinegar
    • 1 teaspoonmustard Japanese hot (karashi)
    • 1 teaspoonsugar
    • 1/2 teaspoonkosher salt (halve if using regular salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 72 % Daily Value *
    • Total Fat: 3 g 4.57%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 9.9%
    • Sodium: 26 mg 1.07%
    • Calcium: 15 mg 1.49%
    • Potassium: 181 mg 5.16%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1%
    • Sugar: 0 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.2%
    • Vitamin C 0.02%
    • Vitamin D 59.15%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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