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Miso Mackerel with Spicy Mustard Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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The past week has been one filled with excitement, sleep deprivation and sadness. Excitement, because I got to go down to Austin for SxSW and Techmunch, where I spoke to a room filled with eager food bloggers about how to keep your blog from crashing as it grows. For anyone who’s been to Austin during
Ingredients
- 1/3 cupmirin
- 1/3 cupsake
- 1 ginger " length of julienned
- 1 shallot (thinly sliced)
- 1 clovegarlic smashed
- 1 cupwater
- 1/4 cupmiso red or white
- 2 poundsmackerel (cut into large pieces)
- 0.5 sweet onion (sliced thin on a mandoline)
- 2 celery stalks (sliced thin)
- 1 tablespoonrice vinegar
- 1 teaspoonmustard Japanese hot (karashi)
- 1 teaspoonsugar
- 1/2 teaspoonkosher salt (halve if using regular salt)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 72 % Daily Value *
- Total Fat: 3 g 4.57%
- Saturated Fat: 0 g 2.45%
- Trans Fat: 0 g %
- Cholesterol: 30 mg 9.9%
- Sodium: 26 mg 1.07%
- Calcium: 15 mg 1.49%
- Potassium: 181 mg 5.16%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1%
- Sugar: 0 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.2%
- Vitamin C 0.02%
- Vitamin D 59.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
