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Miso-Glazed Tuna Kebabs
- prep: 30 min
- cook: 0 hr
- total: 30 min
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A spin on Nobu's famous miso-glazed black cod, these tuna kebabs are uncommonly satisfying—like umami on a stick. Shiro miso— aided and abetted by mirin and lush mayonnaise—l asserts itself beautifully against the meaty tuna. The sugar in the marinade caramelizes over the hot grill, giving the quickly cooked tuna some tantalizingly crisp edges.
Ingredients
- 1 cup white miso (also called shiro miso)
- 1/2 cup mirin (Japanese sweet rice wine)
- 1/2 cup sugar
- 1/4 cup water
- 1/2 cup mayonnaise
- 2 pounds tuna steak, cut into 1-inch cubes
- 8 (12-inch) wooden skewers, soaked in water 30 minutes
- zucchini and snow-pea salad
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 917 % Daily Value *
- Total Fat: 47 g 71.7%
- Saturated Fat: 8 g 37.81%
- Trans Fat: 0 g %
- Cholesterol: 126 mg 42.14%
- Sodium: 3355 mg 139.81%
- Calcium: 18 mg 1.76%
- Potassium: 29 mg 0.84%
- Magnesium: 0 mg 0%
- Iron: 9 mg 47.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 68 g %
- Dietary Fiber: 13 g 50.27%
- Sugar: 30 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 11 g
- Vitamin A 0.36%
- Vitamin C 0%
- Vitamin D 0.48%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables0
- Exchange - Lean Meat8
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
