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Miso-Glazed Sea Bass with Asparagus
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Delicate, sophisticated flavors come together almost effortlessly with the help of miso, a Japanese staple.

    Ingredients

    • 2 tablespoons white miso (fermented soybean paste; not sweet or labeled "saikyo")
    • 1 1/2 teaspoons sugar
    • 1 teaspoon fresh lemon juice
    • 1/2 teaspoon water
    • 1/8 teaspoon black pepper
    • 1 pound medium asparagus, trimmed
    • 2 teaspoons olive oil
    • 4 (5- to 6-ounce) sea bass fillets with skin (1 inch thick)
    • Garnish: lemon wedges

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 4 g 6.13%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.81%
    • Sodium: 451 mg 18.81%
    • Calcium: 32 mg 3.18%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 9.35%
    • Sugar: 3 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.46%
    • Vitamin C 10.58%
    • Vitamin D 24.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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