Miso-Glazed Black Cod on Sunflower Sprouts
Miso-Glazed Black Cod on Sunflower Sprouts
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    Miso, a salty, earthy Japanese bean paste, is rich in vitamin B and protein. White miso, also known as shiro miso, has a more delicate flavor than darker miso pastes. Mirin is a sweet golden wine made from glutinous rice; it is essential to Japanese cooking. Both ingredients can be found in the Asian foods section of some supermarkets, at some natural foods stores, and at Japanese markets.

    Ingredients

    • 1/3 cup white miso (fermented soybean paste)
    • 1/4 cup plus 1 teaspoon mirin (sweet Japanese rice wine)
    • 3 tablespoons unseasoned rice vinegar, divided
    • 2 tablespoons minced peeled fresh ginger
    • 4 teaspoons toasted sesame oil (such as Asian), divided
    • 4 6-ounce skinless black cod fillets
    • 1/2 cup chopped green onions, divided
    • 5 ounces sunflower sprouts

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 354 % Daily Value *
    • Total Fat: 27 g 42.27%
    • Saturated Fat: 3 g 16.35%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.44%
    • Sodium: 1445 mg 60.23%
    • Calcium: 38 mg 3.79%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 3 g 11.77%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.54%
    • Vitamin C 4.29%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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