Miso Fried Rice With Egg and Greens
Miso Fried Rice With Egg and Greens
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Miso Fried Rice with Egg and Greens is a healthy balanced meal that's super easy and super satisfying. Gluten free, dairy free but full of flavour! A great weeknight dinner.

    Ingredients

    • 1 to 1.5 cups cooked rice (- I prefer brown but any will do)
    • 2 eggs
    • 1 piece fresh ginger (about the size of your thumb)
    • 1 clove garlic
    • 1/2 brown onion
    • 1 small capsicum (or half a large one)
    • 1 medium zucchini
    • 1 cup broccoli (florets)
    • 2 cups leafy greens (e.g. spinach, bok choy, chard)
    • 1 tbsp miso paste ((brown rice miso paste)*)
    • 2 tsp tamari
    • 1 tsp sesame oil
    • coconut oil (for frying)
    • salt and pepper (to season)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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