- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Pro tip: Viva brand paper towels are used at Rintaro specifically for insulating the cod from its salty cure and will absorb moisture without falling apart.
Ingredients
- 3/4 pound skin-on black cod fillet
- Kosher salt
- 3/4 cup white miso
- 3 tablespoons mirin
- 3 tablespoons sake
- 1 8x2" piece dried kombu
- 1 ounce shaved katsuobushi (dried bonito flakes; about 4 cups)
- 2 tablespoons unseasoned rice vinegar
- 4 teaspoons sugar
- 4 Japanese or Persian cucumbers
- 1 1" piece ginger, peeled, cut into very thin matchsticks
- Find katsuobushi at Japanese markets or online.
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 324 % Daily Value *
- Total Fat: 1 g 0.94%
- Saturated Fat: 0 g 0.63%
- Trans Fat: 0 g %
- Cholesterol: 40 mg 13.32%
- Sodium: 1949 mg 81.22%
- Calcium: 53 mg 5.29%
- Potassium: 1047 mg 29.91%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 11 g 42.49%
- Sugar: 18 g
- Protein: 26 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.55%
- Vitamin C 25.58%
- Vitamin D 4.25%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq