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Miso Chicken Noodle Soup
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- cook: 0 hr
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This is a modern take on your childhood sick day chicken noodle soup—super tasty with double the healing properties.
Ingredients
- 1 3x5-inch piece kombu
- 3/4 ounce bonito flakes (about 11/2 packed cups)
- 2 medium carrots, cut into 1/4-inch coins
- 2 ounces tiny star pasta (about 1/3 cup) or other small pasta shape
- Kosher salt
- 1 cup shredded rotisserie chicken or any other cooked leftover chicken
- 1/4 cup white miso
- Leaves from 4 celery heart stalks (about 1/2 cup; for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245 % Daily Value *
- Total Fat: 2 g 2.44%
- Saturated Fat: 0 g 1.4%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.67%
- Sodium: 1380 mg 57.52%
- Calcium: 94 mg 9.44%
- Potassium: 195 mg 5.56%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 52 g %
- Dietary Fiber: 7 g 29.32%
- Sugar: 35 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 120.51%
- Vitamin C 80.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs3
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
