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  • Summary

    This is a modern take on your childhood sick day chicken noodle soup—super tasty with double the healing properties.

    Ingredients

    • 1 3x5-inch piece kombu
    • 3/4 ounce bonito flakes (about 11/2 packed cups)
    • 2 medium carrots, cut into 1/4-inch coins
    • 2 ounces tiny star pasta (about 1/3 cup) or other small pasta shape
    • Kosher salt
    • 1 cup shredded rotisserie chicken or any other cooked leftover chicken
    • 1/4 cup white miso
    • Leaves from 4 celery heart stalks (about 1/2 cup; for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 245 % Daily Value *
    • Total Fat: 2 g 2.44%
    • Saturated Fat: 0 g 1.4%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.67%
    • Sodium: 1380 mg 57.52%
    • Calcium: 94 mg 9.44%
    • Potassium: 195 mg 5.56%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 7 g 29.32%
    • Sugar: 35 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 120.51%
    • Vitamin C 80.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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