Miso Avocado Toast with Soft Boiled Egg
Miso Avocado Toast with Soft Boiled Egg
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  • prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 eggs
    • 1 tablespoon ponzu
    • ¼ teaspoon toasted sesame oil
    • 1 ounce mixed greens
    • Kosher salt
    • freshly ground black pepper
    • 2 tablespoons unsalted butter, softened
    • 1 tablespoon shiro (white) miso
    • 2 slices good quality bread
    • 1 Hass avocado, sliced
    • black sesame seeds, garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 967 % Daily Value *
    • Total Fat: 37 g 56.58%
    • Saturated Fat: 13 g 65.15%
    • Trans Fat: 0 g %
    • Cholesterol: 106 mg 35.49%
    • Sodium: 838 mg 34.93%
    • Calcium: 1093 mg 109.34%
    • Potassium: 3571 mg 102.02%
    • Magnesium: 0 mg 0%
    • Iron: 24 mg 133.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 173 g %
    • Dietary Fiber: 66 g 262.76%
    • Sugar: 5 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 52.65%
    • Vitamin C 20.07%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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