Minty pea pesto with spaghetti and roasted cherry tomatoes
Minty pea pesto with spaghetti and roasted cherry tomatoes
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A colourful vegan pasta dish, fit for the whole family.

    Ingredients

    • 500g spaghetti
    • 350g cherry tomatoes
    • 500g frozen peas
    • 1 large bunch fresh mint leaves
    • 200g raw almonds
    • ¼ cup nutritional yeast
    • Garlic infused olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2492 % Daily Value *
    • Total Fat: 108 g 165.77%
    • Saturated Fat: 8 g 40.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 214 mg 8.9%
    • Calcium: 942 mg 94.21%
    • Potassium: 2969 mg 84.84%
    • Magnesium: 0 mg 0%
    • Iron: 17 mg 96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 299 g %
    • Dietary Fiber: 56 g 223.8%
    • Sugar: 42 g
    • Protein: 100 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 216.06%
    • Vitamin C 227.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables13
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total11 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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