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Minty Cucumber-Lemon Water
Wake Up Your Water With Two Flavored Water Recipes!
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Drinking water
- 1 lemon, sliced
- 1/2 cucumber, sliced
- Handful of mint sprigs
- (Optional and yummy) 2 rosemary sprigs
- 1 lemon
- 5 strawberries, sliced
- 1 apple sliced (I like to use green apples for the tartness)
- Handful of fresh mint leaves
- 1 teaspoon cinnamon
- Ice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 39 % Daily Value *
- Total Fat: 0 g 0.17%
- Saturated Fat: 0 g 0.16%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 3 mg 0.11%
- Calcium: 31 mg 3.12%
- Potassium: 30 mg 0.87%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 8.35%
- Sugar: 5 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.23%
- Vitamin C 54.51%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
