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  • Summary

    This is a breakfast that hits the mark for protein and taste, and it also happens to come with its own aromatherapy treatment. Mint calms and refreshes, so start your day by tearing up the mint leaves and taking a deep mindful breath. Pairing blueberries with greens gives you a powerful dose of plant-­based medicine, and covers your bases for your vitamin needs. The juicy wild blueberries plus an added subtle sweetness from the mint pair well with the vegetal taste of the greens.

    Ingredients

    • 2 cups fresh or frozen wild blueberries
    • 1 cup plain, 2-percent yogurt or plain kefir
    • 1 cup assorted greens such as spinach, baby kale, or collards
    • 1 banana
    • 1/4 cup fresh mint leaves
    • 1/4 cup hemp seeds
    • 1/4 cup pumpkin seeds
    • 4 ice cubes
    • 3/4 cup cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 416 % Daily Value *
    • Total Fat: 18 g 27%
    • Saturated Fat: 3 g 13.93%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 94 mg 3.92%
    • Calcium: 213 mg 21.35%
    • Potassium: 453 mg 12.94%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 8 g 30.14%
    • Sugar: 28 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 50.12%
    • Vitamin C 41.15%
    • Vitamin D 10%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

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