Minty Avocado Toast Recipe: Three Ways
Minty Avocado Toast Recipe: Three Ways
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup mashed avocado (about 1 large avocado)
    • 1 tablespoon plus 1 teaspoon (washed & dried) finely chopped fresh mint
    • 1 teaspoon freshly squeezed lemon juice
    • salt, pepper & granulated sugar to taste (Here’s How to Season to Taste)
    • 1 dozen ¼ to ½-inch slices of a thin French baguette (about 3-inch diameter)
    • about 1 tablespoon olive oil
    • 1 clove garlic, peeled
    • strawberries, mango and/or grapefruit (see instruction no. 2)
    • about 1 teaspoon finely crumbled Feta cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 6 g 9.12%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.15%
    • Sodium: 24 mg 1.01%
    • Calcium: 7 mg 0.69%
    • Potassium: 121 mg 3.47%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 2 g 7.07%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.76%
    • Vitamin C 7.84%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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