Minted Pea and Asparagus Risotto
Minted Pea and Asparagus Risotto
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This spring-themed dish works perfectly as an entrée or as a side dish.

    Ingredients

    • 1 tablespoon coconut oil
    • 1/2 cup small diced onion
    • 1 cup short grain brown rice
    • 8 ounces organic Chardonnay
    • About 32 ounces chicken or vegetable stock
    • 1/2 cup (about 4 to 5 stalks) asparagus, cut into 1-inch pieces
    • 1/2 cup frozen (thawed) or fresh shucked peas
    • 1/2 teaspoon smoked sea salt
    • 2 teaspoons sea salt
    • 1/2 teaspoon fresh black pepper
    • 2 teaspoon fresh chopped mint
    • 2 to 3 tablespoons coconut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 713 % Daily Value *
    • Total Fat: 25 g 38.43%
    • Saturated Fat: 20 g 99.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3528 mg 146.98%
    • Calcium: 45 mg 4.5%
    • Potassium: 311 mg 8.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 97 g %
    • Dietary Fiber: 14 g 57.96%
    • Sugar: 15 g
    • Protein: 13 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.69%
    • Vitamin C 32.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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