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Minted English Pea Soup with Lobster and Orange
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This recipe for minted English pea soup with lobster and orange is courtesy of Patrick O'Connell from the Inn at Little Washington.
Ingredients
- 1/2 cup shelled fresh peas
- 2 oranges
- 1 tablespoon finely chopped red onion
- 1 tablespoon finely chopped fresh chives
- 1 large lobster tail, cooked, removed from shell, and chopped
- 1 tablespoon unsalted butter
- 1 tablespoon mint flowers (optional)
- Minted English Pea Soup
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 5 g 6.98%
- Saturated Fat: 2 g 9.05%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 872 mg 36.33%
- Calcium: 63 mg 6.35%
- Potassium: 173 mg 4.93%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 44 g %
- Dietary Fiber: 12 g 46.7%
- Sugar: 10 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 55.6%
- Vitamin C 81.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
