Minted English Pea Soup with Lobster and Orange
Minted English Pea Soup with Lobster and Orange
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  • cook: 0 hr
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  • Summary

    This recipe for minted English pea soup with lobster and orange is courtesy of Patrick O'Connell from the Inn at Little Washington.

    Ingredients

    • 1/2 cup shelled fresh peas
    • 2 oranges
    • 1 tablespoon finely chopped red onion
    • 1 tablespoon finely chopped fresh chives
    • 1 large lobster tail, cooked, removed from shell, and chopped
    • 1 tablespoon unsalted butter
    • 1 tablespoon mint flowers (optional)
    • Minted English Pea Soup

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 5 g 6.98%
    • Saturated Fat: 2 g 9.05%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 872 mg 36.33%
    • Calcium: 63 mg 6.35%
    • Potassium: 173 mg 4.93%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 12 g 46.7%
    • Sugar: 10 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 55.6%
    • Vitamin C 81.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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