Mint peanut chutney recipe | Chutney for idli, dosa and chapathi
Mint peanut chutney recipe | Chutney for idli, dosa and chapathi
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Save
  • servings:
  • Ingredients

    • ½ cup of peanuts
    • 2 to 3 hot green chilies
    • ¼ tsp. cumin / jeera
    • Salt to taste
    • ½ to ¾ cup of Mint leaves
    • Very small piece of ginger (if you like the flavor)
    • Few drops of lemon juice if desired
    • Water as needed
    • Oil as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 595 % Daily Value *
    • Total Fat: 40 g 62.15%
    • Saturated Fat: 16 g 78.87%
    • Trans Fat: 0 g %
    • Cholesterol: 30 mg 10%
    • Sodium: 95 mg 3.95%
    • Calcium: 158 mg 15.75%
    • Potassium: 379 mg 10.83%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.01%
    • Sugar: 37 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 13.21%
    • Vitamin C 46.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE