Mint Thogayal Recipe | Pudina Thogayal Recipe
Mint Thogayal Recipe | Pudina Thogayal Recipe
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    If you are pressed out of time or don't have any veggies to cook, this Mint thogayal recipe / Pudina Thogayal recipe is enough with hot plain rice.

    Ingredients

    • 1 Cup Mint Leaves / புதினா ((tightly packed))
    • 2 tbsp Urad Dal / உளுத்தம்பருப்பு
    • 6 to 8 Red Chilli / சிவப்பு மிளகாய்
    • 1 Small Gooseberry sized Tamarind / புளி
    • 2 tbsp Coconut / தேங்காய்
    • 1/2 tsp Jaggery / வெல்லம் ((Optional))
    • Salt / உப்பு (As Required)
    • 1 tbsp Oil / எண்ணெய்

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 78 % Daily Value *
    • Total Fat: 9 g 13.34%
    • Saturated Fat: 2 g 12.4%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.04%
    • Calcium: 1 mg 0.07%
    • Potassium: 18 mg 0.51%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.8%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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