• prep: 0 hr
  • cook: 12 min
  • total: 12 min
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  • servings:
  • Summary

    Mint tea with milk and fresh mint leaves. This Indian pudina chai is a perfect winter beverage that is soothing, warming and keeps throat infections at bay. You can make mint tea with or without milk but at our we love it with milk, just like adrak chai

    Ingredients

    • 6 mint leaves
    • 1/2 teaspoon grated ginger
    • 1/2 cup water
    • 2 teaspoons tea leaves
    • 1/2 cup milk (use non dairy for vegan tea)
    • sugar (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 12 g 18.52%
    • Saturated Fat: 8 g 40.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 324 mg 13.49%
    • Calcium: 5 mg 0.46%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 4 g 16.52%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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