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Mint Pomegranate Raw Cake
- prep: 10 min
- cook: 3 hr
- total: 3 hr 10 min
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This raw cake is flavoured with fresh mint leaves and studded with crunchy pomegranates throughout the cake. Vegan, gluten free, refined sugar free.
Ingredients
- ½ cup pecans
- ½ cup dates
- 1 tbs lime juice
- 1½ cups cashews, soaked for at least 4 hours
- ½ cup fresh mint leaves (or use 1 tsp mint extract, or as desired)
- ¼ cup coconut oil
- ? cup dates
- ? cup water
- (Optional: 1 tsp wheatgrass powder, for colour)
- ½ cup pomegranate arils
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 594 % Daily Value *
- Total Fat: 44 g 67.54%
- Saturated Fat: 12 g 58.42%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 484 mg 20.17%
- Calcium: 52 mg 5.17%
- Potassium: 637 mg 18.19%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 46 g %
- Dietary Fiber: 5 g 18.14%
- Sugar: 22 g
- Protein: 13 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 0.07%
- Vitamin C 0.8%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat8
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
