• prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Mint coriander chutney is the famous Indian no-fat chutney that he recommends to spread on your sandwiches or with grilled or fried food to make them look more appetizing!

    Ingredients

    • 1 cup coriander ( fine chopped and cleaned with water )
    • 1 cup mint leaves ( fine chopped and cleaned with water )
    • 1-2 green chili
    • 1 ½ - 2 tsp lemon juice
    • 2-3 garlic cloves
    • Salt according to taste ( approx. ¼ tsp )
    • Black salt according to taste ( approx. ½ tsp )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 116 % Daily Value *
    • Total Fat: 2 g 3.02%
    • Saturated Fat: 0 g 0.15%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 28158 mg 1173.25%
    • Calcium: 383 mg 38.3%
    • Potassium: 1324 mg 37.83%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 3 g 11.52%
    • Sugar: 4 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 33.7%
    • Vitamin C 272.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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