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Mint Coriander Chutney
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Mint coriander chutney is the famous Indian no-fat chutney that he recommends to spread on your sandwiches or with grilled or fried food to make them look more appetizing!
Ingredients
- 1 cup coriander ( fine chopped and cleaned with water )
- 1 cup mint leaves ( fine chopped and cleaned with water )
- 1-2 green chili
- 1 ½ - 2 tsp lemon juice
- 2-3 garlic cloves
- Salt according to taste ( approx. ¼ tsp )
- Black salt according to taste ( approx. ½ tsp )
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 116 % Daily Value *
- Total Fat: 2 g 3.02%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 28158 mg 1173.25%
- Calcium: 383 mg 38.3%
- Potassium: 1324 mg 37.83%
- Magnesium: 0 mg 0%
- Iron: 12 mg 68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 3 g 11.52%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 33.7%
- Vitamin C 272.05%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
