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Mint Chocolate Chip Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup coconut milk
- 1 tbsp almond butter
- 2-3 cups fresh spinach
- 1/2 tsp peppermint extract
- 1 banana, frozen
- 1/2 ripe avocado, optional
- 2 oz. unsweetened dark chocolate
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 679 % Daily Value *
- Total Fat: 49 g 76.08%
- Saturated Fat: 24 g 121.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 62 mg 2.58%
- Calcium: 131 mg 13.13%
- Potassium: 1054 mg 30.11%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 16 g 65%
- Sugar: 40 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 115.25%
- Vitamin C 46.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq