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Mint Chocolate Chia Seed Pudding
- prep: 5 min
- cook: 0 hr
- total: 5 min
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SaveIngredients
- 1 C coconut milk, (I used leftover canned coconut milk)
- 2 Tbsp chia seeds
- 2 Tbsp cocoa powder
- 2 Tbsp raw honey
- 1/4 - 1/2 tsp peppermint extract
- chocolate shavings, optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 30 g 45.77%
- Saturated Fat: 22 g 110.98%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 60 mg 2.49%
- Calcium: 100 mg 10.03%
- Potassium: 249 mg 7.1%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 7 g 28%
- Sugar: 4 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 8%
- Vitamin C 1.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
