Mint Berry Breakfast Smoothie (Dairy-Free, Paleo)
Mint Berry Breakfast Smoothie (Dairy-Free, Paleo)
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Save
  • servings:
  • Ingredients

    • 1 cup nut and/or coconut milk (I use either a creamy cashew milk or full fat coconut milk or a combo of the two)
    • 1 cup filtered water
    • 1/4 avocado
    • 3/4 cup of frozen berries (I used an organic antioxidant mix from Costco with strawberries, blackberries, blueberries, and cherries and added extra frozen blueberries)
    • 1/2 frozen banana
    • 1 big handful of fresh spinach
    • 15-20 leaves of fresh mint (If you're feeling a little daring try more mint so your smoothie is mojito like)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 28 g 43.51%
    • Saturated Fat: 22 g 109.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.36%
    • Calcium: 48 mg 4.79%
    • Potassium: 592 mg 16.92%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17.38%
    • Sugar: 9 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 29.78%
    • Vitamin C 19.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE