Nutrition
My Cookbooks
E-COOKBOOKS
Mint Berry Breakfast Smoothie (Dairy-Free, Paleo)
- prep: 5 min
- cook: 0 hr
- total: 5 min
Print
SaveIngredients
- 1 cup nut and/or coconut milk (I use either a creamy cashew milk or full fat coconut milk or a combo of the two)
- 1 cup filtered water
- 1/4 avocado
- 3/4 cup of frozen berries (I used an organic antioxidant mix from Costco with strawberries, blackberries, blueberries, and cherries and added extra frozen blueberries)
- 1/2 frozen banana
- 1 big handful of fresh spinach
- 15-20 leaves of fresh mint (If you're feeling a little daring try more mint so your smoothie is mojito like)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 322 % Daily Value *
- Total Fat: 28 g 43.51%
- Saturated Fat: 22 g 109.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.36%
- Calcium: 48 mg 4.79%
- Potassium: 592 mg 16.92%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.64%
- Zinc: 0 mg 0%
- Total Carbohydrate: 20 g %
- Dietary Fiber: 4 g 17.38%
- Sugar: 9 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 29.78%
- Vitamin C 19.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
