Miniature Homemade Corn Dogs

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Recipe adapted from and with thanks to The view from Great Island

    Ingredients

    • COOK'S NOTE: I use a refined coconut oil for simple pan-frying. There is no coconut flavor or aroma to the refined coconut oil. Be careful not to use unrefined oil though, as it will most certainly leave you with coconut scented corn dogs. Vegetable, canola, peanut oils will all work as well. Coconut oil is simply my oil of choice most of the time.
    • 2-4 cups oil for frying
    • 1 14-ounce package of mini smoked sausages, beef or pork
    • 1 cup masa harina, regular corn meal is fine as well
    • 1/2 cup brown rice flour *
    • 1/4 cup tapioca flour *
    • 1 tablespoon sugar
    • 1 teaspoon kosher salt
    • 1/2 teaspoon baking powder
    • 1 egg
    • 1 1/2 cups buttermilk (or this buttermilk substitute )
    • Dipping sauces of your choice:  mustard ,  ketchup ,  spicy barbecue sauce
    • * If you are not in need of a GF recipe, substitute 3/4 cup all-purpose flour for the items marked with an *

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 5 g 7.19%
    • Saturated Fat: 2 g 9.04%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 589 mg 24.54%
    • Calcium: 162 mg 16.21%
    • Potassium: 164 mg 4.67%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 3 g 12.1%
    • Sugar: 5 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.98%
    • Vitamin C 0%
    • Vitamin D 11.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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