Mini tartes Paleo só com 4 ingredientes

Mini tartes Paleo só com 4 ingredientes
Mini tartes Paleo só com 4 ingredientes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Base: 140g de coco ralado + 50g óleo de coco + 2 colheres de sopa de mel
    • Camada de Chocolate: 90g de pepitas de chocolate + 1/2 colher de chá de óleo de coco
    • Topping de coco: 20-25g de coco ralado
    • Topping de chocolate: 2 colheres de sopa de pepitas de chocolate + 1/4 colher de chá de óleo de coco

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 77 % Daily Value *
    • Total Fat: 5 g 7.02%
    • Saturated Fat: 3 g 13.44%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 7 mg 0.29%
    • Calcium: 43 mg 4.3%
    • Potassium: 512 mg 14.63%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 12 g 49.5%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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