• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Whip up a batch of these cute little mini vegan frittatas for a healthy breakfast for busy weekday mornings.

    Ingredients

    • 1 lb. firm tofu
    • ½ cup soy milk
    • 1 teaspoon turmeric
    • 1 tablespoon olive oil
    • 1 cup chopped zucchini
    • 2 tablespoons chopped green onion
    • 1 ear of corn, trim off the kernels
    • 2 cloves garlic, minced
    • 1 cup halved cherry tomatoes
    • 2 cups fresh spinach leaves, chopped
    • 2 tablespoons basil pesto (Recipe in Notes!)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 4 g 5.7%
    • Saturated Fat: 1 g 2.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 939 mg 39.12%
    • Calcium: 84 mg 8.39%
    • Potassium: 169 mg 4.84%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.66%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.62%
    • Vitamin C 11.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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